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Should Cricketers be Running for Pre-Season Fitness?
Manage episode 353400286 series 3438679
Cricket Matters에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cricket Matters 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you a cricketer looking to improve your pre-season fitness by running? The question of whether cricketers should be running for pre-season fitness is not a simple one to answer. It's important to understand that the answer may vary depending on your current level of fitness and ability. In this podcast, we'll explore the pros and cons of incorporating running into your pre-season training and provide guidance on how to determine if it's the right choice for you. Whether you're a seasoned pro or just starting out, this podcast will help you make an informed decision about if you should be running for pre-season fitness.
To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
챕터
1. Intro (00:00:00)
2. Should You Run? (00:03:37)
3. What Type of Running? (00:12:46)
4. Where Do You Start As A Beginner? (00:17:38)
5. Secrets You Have to Know (00:19:36)
6. Outro (00:31:44)
18 에피소드
공유
