What’s the Best Diet for Cricketers

Cricket Matters | Expert Cricket Coaching, Mindset & Performance Tips

Are you a cricket player looking to improve your performance on the field? Your diet plays a crucial role in your energy levels, stamina, and overall health. But with so many diets to choose from, it can be tough to know which one is best for cricketers. In this podcast, we'll take a closer look at the top diets for cricketers, and give you the tools you need to make the right choice for your body and your game.

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챕터

1. Intro (00:00:00)

2. Best Diet For Cricketers (00:04:04)

3. Calorie Deficit (00:06:57)

4. Extreme Guide (00:08:55)

5. James and His Nutritional Habits (00:11:08)

6. Choosing the Best Diet (00:12:07)

7. High Level Cricketers Needs More Carbs (00:15:16)

8. Finding Your Maintenance Calories (00:15:59)

9. Michael Mosley's Fast 800 (00:17:41)

10. Calorie Equation and Spectrum (00:19:44)

11. Keto Diet (00:20:17)

12. Keto for Cricketers (00:23:29)

13. Sensitivity Test (00:27:13)

14. Find Your Middle Ground (00:31:09)

15. Favorite Ground for Cricketing Teas (00:33:44)