EP53: Mindful Resilience with Veteran’s Yoga Project and Dr. Dan Libby

Creating Space With Christine Kathryn

Kathryn Christine and Christine Kathryn에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kathryn Christine and Christine Kathryn 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

6+ y ago 1:00:31

MP3•에피소드 홈

In this episode, I have the pleasure of speaking with Dr. Dan Libby, licensed clinical psychologist and founder of the Veterans Yoga Project, a non-profit dedicated to providing mind-body practices to facilitate recovery and resilience among veterans, their families, and communities. In our time together, we talk about the exciting developments in the use of yoga practices in a therapeutic environment and specifically in the military community. We discuss the 5 tools their mindful resilience program teaches to maximize the ability to undo the nervous system dysfunctions that underlie symptoms of stress-related conditions. We also talk about how the practices they teach are easily accessible and relevant for every one of us as we navigate the stressful, fast-paced lives we lead. Join us now as we begin to create space...

Important links from the show:

Learn more about the work Dr. Dan Libby's organization is doing at the Veteran's Yoga Project's website
Take part in the upcoming Light A Candle Memorial Day Fundraiser or join Lululemon and VYP on the USS Intrepid for their Breathe Free event
Find a class or retreat in your area
Read Dr. Libby's article I refer to in the show here
Purchase your copy of our 'Book of the Month' - The Gifts of Imperfection: Let go of who you think you're supposed to be and embrace who you are
Join the conversation over on our private FaceBook group - Creating Space - Conversation & Connection
Work with Christine one-on-one. Set up a complimentary 20-minute session and see if you are a fit for each other!