How to Do Shadow Work

Creating Conscious Relationships

Jenelle Annette에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jenelle Annette 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 35:02

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“Until you make the unconscious conscious, it will direct your life, and you will call it fate.” - Carl Jung

95% of your brain functioning is unconscious…

While you feel like your conscious mind is in the driver's seat, your subconscious is actually leading the way.

That’s where Shadow Work comes in. Shadow Work is about lifting the veil and seeing all the ways your past and inner world create the life around you. It's about understanding unconscious motivations within your mind to behave the way you do.

Tune into today's episode to break patterns, uncover your shadow and feel empowered.

Highlights:

(02:02) All About the Alchemy Program

(09:36) Indicators of your shadow at play

(11:02) What is Shadow Work?

(13:53) Shadow Work: uncovering hidden self-rejection

(14:44) Embodying the changes you wish to see

(16:30) How to practice Shadow Work

(38:38) The Five Stages of Mind

Links:

Instagram: instagram.com/jenelleannette/?hl=en

Alchemy Program: Alchemy - Jenelle Annette

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