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Heather Monahan and Heather Monahan | YAP Media에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Heather Monahan and Heather Monahan | YAP Media 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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#453: Make Your Birthday A POWER PLAY With Heather!

40:31
 
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Manage episode 434105452 series 2793680
Heather Monahan and Heather Monahan | YAP Media에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Heather Monahan and Heather Monahan | YAP Media 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In This Episode You Will Learn About:

  • Why you need to BET on YOURSELF to become the best version of you
  • How to open doors you never knew existed by LETTING GO of control and going with the flow
  • Why your birthday is the perfect time to reflect, reset, and SLAY your future goals
  • How gratitude, reflection, and setting expectations can make you UNSTOPPABLE
  • Incredible things happen when you EXPECT them

Resources:

Show Notes:

Birthdays aren’t just about cake—they’re your annual check-in for GROWTH and REFLECTION. Every year, you get the chance to look back, celebrate wins, and set new goals, turning these moments into pure EMPOWERMENT. Gratitude, reflection, and setting goals? That’s the secret sauce to becoming unstoppable. But as you are aiming for your dreams, never forget about self care. As we get older, self-care isn’t just important—it’s non-negotiable for leveling up your life. Ditch the toxic stuff, celebrate your journey, and make self-care your top priority. SELF-CARE ISN’T SELFISH—it’s your ticket to a happier, healthier you. So spill the tea—drop your best self-care tips in the comments! And let’s change our lives for the better, TOGETHER!

  continue reading

494 에피소드

Artwork
icon공유
 
Manage episode 434105452 series 2793680
Heather Monahan and Heather Monahan | YAP Media에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Heather Monahan and Heather Monahan | YAP Media 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In This Episode You Will Learn About:

  • Why you need to BET on YOURSELF to become the best version of you
  • How to open doors you never knew existed by LETTING GO of control and going with the flow
  • Why your birthday is the perfect time to reflect, reset, and SLAY your future goals
  • How gratitude, reflection, and setting expectations can make you UNSTOPPABLE
  • Incredible things happen when you EXPECT them

Resources:

Show Notes:

Birthdays aren’t just about cake—they’re your annual check-in for GROWTH and REFLECTION. Every year, you get the chance to look back, celebrate wins, and set new goals, turning these moments into pure EMPOWERMENT. Gratitude, reflection, and setting goals? That’s the secret sauce to becoming unstoppable. But as you are aiming for your dreams, never forget about self care. As we get older, self-care isn’t just important—it’s non-negotiable for leveling up your life. Ditch the toxic stuff, celebrate your journey, and make self-care your top priority. SELF-CARE ISN’T SELFISH—it’s your ticket to a happier, healthier you. So spill the tea—drop your best self-care tips in the comments! And let’s change our lives for the better, TOGETHER!

  continue reading

494 에피소드

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