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A Mindful Journey to Happiness
Manage episode 385399932 series 3476173
Create My Connection에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Create My Connection 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of Create My Connection, we are talking about mindfulness and its incredible ability to lead us on a journey to happiness. Join me as we uncover the power mindfulness holds to transform our daily lives.
Discover practical tips to effortlessly integrate mindfulness into your everyday routines. From mindful breathing to enjoying the present moment, I'll show you how to find peace, joy, and purpose in each day. Learn how to manage stress, reduce anxiety, and even improve your sleep through simple mindfulness techniques. Uncover the secrets to appreciating the small joys in life that often go unnoticed.
65 에피소드
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