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The Truth About Coaching vs. Therapy (and What You Actually Need) with Rivka Geoghegan
Manage episode 486367565 series 2975687
Amy Lynn Durham에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amy Lynn Durham 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, Amy teams up with executive coach and former psychotherapist Rivka Geoghegan to unpack the real difference between therapy and coaching.
They dive into how each can support your growth, when to choose one over the other, and why so many founders tie their self-worth to their business.
It's a deep yet down-to-earth convo full of practical wisdom, inner critic callouts, and mindset shifts you won't want to miss.
Additional Resources:
Connect with Rivka on LinkedIn
Visit Rivka's website – Executive Coach & Therapist
Discover Your Spiritual Intelligence at Work
Learn More About Create Magic at Work
Follow PeopleForward Network on LinkedIn
Key Takeaways:
- Therapy is insight-oriented and focused on healing; coaching is action-oriented and forward-looking.
- A strong sense of self is crucial for founders to avoid tying their worth to the business.
- Being affected by outcomes is natural—but letting those outcomes define you is not.
- A supportive relationship with a coach or therapist can help clarify your needs and direction.
- Your internal narrative—especially your inner critic—shapes your experience of external events.
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