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Finding Treasures in the Trash: The First Piece of Trash with Cari Jacobs-Crovetto
Manage episode 494941074 series 2975687
Amy Lynn Durham에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amy Lynn Durham 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What if the parts of yourself you've been hiding—your fears, your shame, your past—are actually your greatest source of power? In this episode of "Finding Treasures in the Trash," Cari Jacobs-Crovetto takes us on a deep dive into the shadowy stuff we usually try to ignore: shame, fear, and those not-so-glamorous childhood memories.
Cari shares her own journey from debilitating panic attacks to powerful self-awareness, proving that the parts we often want to hide might just hold the keys to our greatest growth.✨
Stick around for a grounding 10-minute meditation that'll help you feel more at home in your body… because let's face it, the real treasure is you. 💎🧘♀️
If you're ready to start reclaiming the parts of yourself you've pushed aside, head to http://www.bravedirections.com/5daystotruth to sign up for "Five Days to Truth"—a free guided meditation series to help you begin that process with clarity and care. It's a powerful companion to this work, and my gift to you.
Follow along on Instagram @cari_jacobs_sf for more inspiration!
Additional Resources:
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Key Takeaways:
- "Trash" symbolizes the hidden parts of ourselves we avoid.
- Everyone has a shadow, and others can feel it even if we can't.
- True healing starts by facing uncomfortable truths.
- Shadow work is ongoing, not a one-time fix.
- Meditation helps create safety within for deeper self-work.
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