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Finding Treasures in the Trash: Leaning Into the Pain with Lisa Danylchuk
Manage episode 513988758 series 2975687
Amy Lynn Durham에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amy Lynn Durham 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What if the parts of yourself you've tried to hide are actually the keys to your healing? 🌱
Cari sits down with her longtime friend and trauma therapist Lisa Danylchuk, founder of the Center for Yoga and Trauma Recovery and author of "Yoga for Trauma Recovery." Together, they dive deep into the messy, magical process of turning life's pain into purpose.
Lisa opens up about her experience with grief and how yoga became her lifeline, sparking a lifelong mission to help others heal through self-awareness and compassion. The two explore how even the so-called "trash," grief, shame, imposter syndrome, and the parts of ourselves we'd rather ignore, can actually hold the gold. 🧘♀️💛
If you're ready to start reclaiming the parts of yourself you've pushed aside, head to http://www.bravedirections.com/5daystotruth to sign up for "Five Days to Truth"—a free guided meditation series to help you begin that process with clarity and care. It's a powerful companion to this work, and my gift to you.
Follow along on Instagram @cari_jacobs_sf for more inspiration!
Additional Resources:
Learn more about How We Can Heal
Listen to Lisa's podcast: How We Can Heal
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Key Takeaways:
- Healing begins with gently approaching your pain.
- Avoidance often masks deeper emotions needing attention.
- Trauma recovery is unique for every individual.
- Inner healing directly strengthens external leadership impact.
- Self-awareness fosters genuine connection and resilience.
160 에피소드
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