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On the meditation you didn't know you needed today
Manage episode 448741802 series 3348145
Meagan Schultz에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Meagan Schultz 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The day we’ve been talking about for weeks and months has come and gone. It’s the day after the election and who KNOWS where we’ll be today. So I’m doing something different for this Cream City Dreams episode.
It’s just me on the microphone.
I’m exhausted, I’m tired, and sometimes I just need a reminder to breathe. Maybe you do, too? So today there is no guest. Just me, some music, and an invitation to pause and breathe.
If meditation is not your thing, I hope you find a way to do what you need to do today to stay in as much equilibrium and balance as you can muster.
I’m rooting for you. I’m rooting for all of us. Because we really are in this together.
Namaste
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