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SH53: Hot, hot, hot- Challenges of diving in the heat
Manage episode 407882048 series 3516753
Gareth Lock at The Human Diver에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gareth Lock at The Human Diver 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this podcast episode, we explore the often-overlooked impact of weather, particularly heat, on divers' cognitive and physical abilities. Despite the common perception that warm temperatures are ideal for vacations, studies reveal significant cognitive impairment in individuals exposed to heat, especially without air conditioning. From decreased reaction times to impaired decision-making and mental flexibility, the effects of heat on divers, particularly those new to hot climates, pose considerable risks. Additionally, physical conditions like dehydration, heat exhaustion, and heat stroke can be life-threatening if not addressed promptly, underscoring the importance of staying hydrated and seeking shade. With many divers visiting hot destinations for short holidays, acclimatization becomes crucial for safe diving, highlighting the need for a balanced approach to temperature regulation and self-care to mitigate the cumulative effects of heat on diving performance.
Original blog: https://www.thehumandiver.com/blog/hot-hot-hot-challenges-of-diving-in-the-heat
Links:
Harvard study: https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1002605
Study by Cheema and Patrick: https://journals.sagepub.com/doi/10.1509/jmr.08.0205
Tags:
English, Decision Making, Jenny Lord, Performance Shaping Factors
117 에피소드
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