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138. Overconsumption Is Killing Your Creativity
Manage episode 404944159 series 2931242
Gabby Ianniello에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gabby Ianniello 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The importance of stillness for creative insights and the personal journey toward redirecting focus from consumption to creation
In this episode of 'Corporate Quitter,' Gabby shares insights and personal experiences regarding dopamine detox, a process aimed at reducing the overconsumption of dopamine-inducing activities to reset the body and mind.
She discusses the societal pressures of constant consumption through social media, entertainment, and the craving for instant gratification, which can stifle creativity and lead to negative comparisons.
She details her decision to undertake a mini dopamine detox by cutting off from social media, TV, and reducing phone use, focusing instead on creation, quiet, and stillness to rejuvenate creativity and gain clarity.
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164 에피소드
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