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Gratitude and How I Fell Off the Wagon
Manage episode 420583711 series 3511773
Thomas Kevin Dolan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Thomas Kevin Dolan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this podcast I’ll chat about why everyone’s always going on about how we should “practice gratitude” in life, and while I agree that it’s good to be grateful for all the good things you have in life, I discovered it’s not exactly the game-changer people claim it is.
In fact, sometimes it turns into toxic positivity and doesn’t make you feel all that great.
I’ll muse about why having a gratitude practice may not actually do much for you.
I’ll share 10 thoughts about my concerns over a practice that just might be a tad over-rated.
And I’ll wrap-up the podcast by outlining some steps you can take, that helped me, upon discovering gratitude journaling was hard.
And I’ll offer a few other suggestions that might help get you back on track, if that’s what you want.
Here’s my take on Gratitude and How I Fell Off the Wagon.
17 에피소드
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