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Yoga Teacher Kylie Rook on How Completing 1000 Days of Ucchāra Practice Helped Heal Anxiety and More
Manage episode 355124723 series 3445079
Kara-Leah에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kara-Leah 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This episode was originally recorded in October 2022 to celebrate Kylie Rook's successful completion of 1000 Days in a row of Ucchāra Practice.
Kylie attended a Direct Realization Training with Kara-Leah in January 2020, where she learned Ucchāra and made the commitment to show up every day to the practice, no matter what.
And she did it!
We discuss what it was like to keep that commitment, and the results she noticed along the way.
Kylie is ridiculously qualified to talk about all aspects of the body/mind - she has a Bachelor of Nursing degree and is a Yoga Medicine Registered Therapeutic Specialist. She has also studied extensively in Chinese Medicine, Myofascial Release, Functional Mobility, and Somatics, and has a keen interest in neuroplasticity.
Get ready to geek out on all things body/mind/yoga related!
More from Kara-Leah Conversations with Kara-Leah on Video • YouTube Playlist Web: https://karaleah.com/ The Toolbox: https://toolbox.karaleah.com/ Facebook: https://www.facebook.com/karaleah108 Instagram: https://www.instagram.com/karaleah108 YouTube: https://www.youtube.com/c/KaraLeah Credits Audio • Luke Bowman Music • Sexy Urban Beats by PenguinMusic Photo • Pete Longworth Graphic Design • Tara Spice25 에피소드
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