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Overcoming High Functioning Anxiety & Perfectionism: With Guest Ayushi Acharya
Manage episode 347139991 series 3351860
W!ZARD Studios, Divya Robin, and Ravisha Saini에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 W!ZARD Studios, Divya Robin, and Ravisha Saini 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, the CB duo is joined by Ayushi, a Texas-based psychotherapist, business owner, and content creator. All coming from South Asian backgrounds, they start by discussing similarities and how those similarities influenced their mental health and upbringing.
Following, Ayushi shares her experience as a therapist who specializes in working with anxiety and perfectionism. She dives into ways that society glorifies perfectionism and why that can be unhelpful for people's mental health.
She shares reasons that perfectionism can be common in the South Asian community. To sum up all her incredibly useful insight, she shares expert-approved tips to cope.
Follow Ayushi On Instagram: https://www.instagram.com/loveyourbehavior/
Ayushi's Website: www.loveyourbehavior.com
Follow Conversations Brewing on Instagram: @conversationsbrewing
Divya Robin, LMHC - @mindmatterswithdiv
Ravisha Saini - @raysofravisha
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