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Fasting Secrets for Healing REVEALED by NYT Best Seller GIN STEPHENS
Manage episode 435018340 series 3485083
San Qing에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 San Qing 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
On today's episode with San Qing, we welcome Gin Stephens, New York Time's best selling author, podcaster and educator on the power of Fasting.
Her teachings, books and community have helped millions of people world wide discover the power of fasting and the infinite health benefits that come with allowing our body to heal itself.
Gin Stephens is the author of 28 Day Fast Start Day-by-Day (2023), Clean(ish) (2022), Fast. Feast. Repeat. (2020), an instant New York Times and USA Today bestseller, and Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle (2016), an Amazon #1 best seller in the weight loss category. Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 lbs. and launch her intermittent fasting website, IF support groups, four self-published books, and two top-ranked podcasts—Intermittent Fasting Stories, where Gin talks to a variety of intermittent fasters from around the world, and Fast. Feast. Repeat. Intermittent Fasting for Life, with cohost Sheri Bullock. Gin graduated from the Institute of Integrative Nutrition’s Health Coach Training Program (2019). Gin is also a mother to two adult sons (and she is thankful every day for the intermittent fasting lifestyle that makes her life easier).
Connect with Gin at ginstephens.com
or join her membership community by visiting
ginstephens.com/community.
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