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Vignette #26: For Crying Out Loud, Get Up And Dance!!!
Manage episode 452604176 series 3411774
Phillip Bogolub에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Phillip Bogolub 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
About Phillip Bogolub:
Phillip Bogolub is the originator of, The Mindfully Immersive Communication System of "AJANOI"(Ahjha-noy). As a one-man powerhouse with an engineering degree and an MBA, Phillip has developed a unique mindful imaging technique that empowers individuals to find answers within themselves. Ideal for companies invested in their people's well-being, Phillip incorporates music, sound, singing, and colored spectrums of light into his unique training, providing a holistic approach to corporate wellness. Delivering mindfully immersive employee engagement to create the change-maker leaders and millions of employees worldwide are looking for.
Topics for today’s show:
- Move the physical being
- Enjoy the everyday
- Put a smile on your face
- Dance everyday
Key Takeaways:
- Incorporate 2-5 minutes of dancing or feet tapping into your routine every single day as a gift to yourself.
- Sitting behind computers or watching screens all day is not how the body is designed to function, bur rather - get up, get active, and get the blood flowing through simple movements.
- Finding small ways to enjoy the present moment can make a big difference.
- The physical act of dancing or tapping your feet can have a powerful impact on your mental state, mindset, and overall well-being.
- Don't overthink it, just start moving, and whether it's 30 seconds or 15 minutes, any amount of intentional movement throughout the day can provide a refreshing break and boost of energy.
“Get up and move every single day of your life as a celebration, as a gift, as a blessing, that you can move.”
-Phillip Bogolub
Find more from Conscious Communication and host Phillip Bogolub:
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