Empowering Tips to Manage Mom Guilt

Confidently Beautiful with Ciera

Introduction

• Welcome:
  • Confidence high and confidence low
  • Giveaway!
• What to Expect: I will share three takeaways you can use to help manage mom guilt.

What is Mom Guilt?

• Define Mom Guilt: feeling like you're not doing enough or that you're falling short as a mom
• Why it’s Common: Societal pressures, personal expectations, and comparison.
• Acknowledge the Emotion: Guilt is normal but doesn’t have to take over our lives. I think guilt is a good reminder for us of where we can be better and adjust our priorities. It doesn’t mean we aren’t doing a good job.

Takeaway #1: Focus on the Present, Not the Past

• My Practice: Focusing on the present, not dwelling on past mistakes or regrets.
• Grounding Techniques: Grounding myself helps me stay connected with my children and correct mistakes lovingly.
• Implementation Tip:
  • Feeling guilty or overwhelmed - Get outside.
  • Look at their hands.
  • Think of my mom
  • Breathing and affirmations
  • Ask for help
• Mindset Shift: Each moment is a fresh opportunity to try again and show love.

Takeaway #2: Prioritize Self-Compassion

• What is Self-Compassion?: Treating yourself with the same kindness you would show a friend. Think of my future self as my best friend!
• Why It Helps with Guilt: Self-compassion can soften feelings of guilt and build resilience.
• Implementation Tip: Practical ways to be kinder to oneself - positive affirmations, journaling moments of success, recognizing small wins.
• Affirmation Examples:,
  • “I am doing my best, and that is enough.”
  • “I can always try again”
  • More in my instagram highlights

Takeaway #3: Set Realistic Expectations

• Pressure to Be Perfect: Many moms feel pressure to do it all, perfectly.
• Letting Go of Unrealistic Goals: Release the need to be "supermom" and set more realistic, attainable goals.
• Implementation Tip: Use a priority list—what must get done today, what can wait, and what doesn’t matter. (Holiday cards, special holiday traditions, picture perfect moments)
• Reframe Success: Success as a mom is not perfection, but connection and effort. Perfectionism kills progress.

Conclusion and Encouragement

• Recap: Focusing on the present, practicing self-compassion, and setting realistic expectations.
• Final Encouragement: You are an amazing mom. Managing guilt is a journey, not a destination.
• This is Us & Parenthood quotes.

"I can’t be a perfect mom, but I can be a good one. And that's good enough for them." – This Is Us

"Being a mom is hard, and we don’t always get it right. But the love is there, even in the mistakes." – Parenthood

• Call to Action: Implement one of the tips today. Write a review or send this to a mom who is doing a good job.

Visit saprea.org to learn more about hope and healing from child sexual abuse
Visit Defend Innocence for resources on child sexual abuse prevention
Buy makeup, skin care and collagen here and help survivors of child sexual abuse
Connect with Ciera on Instagram @confidentlybeautifulpodcast

챕터

1. Empowering Tips to Manage Mom Guilt (00:00:00)

2. Managing Mom Guilt (00:00:03)

3. Practical Tips for Managing Mom Guilt (00:09:51)

4. Boosting Podcast Engagement (00:20:28)