))
Embracing Therapy: A Path to Healing My Mental Health
Manage episode 442681965 series 2997507
John에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 John 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of the Concrete Genius podcast, the host delves into the significance of mental health, emphasizing the need for self-compassion and the importance of seeking help. He shares personal experiences of navigating life's challenges, the impact of negative thoughts, and the necessity of surrounding oneself with positivity. The conversation highlights the role of therapy, vulnerability, and the journey towards personal growth, encouraging listeners to embrace their emotions and prioritize their mental well-being.
Chapters
00:00 The Importance of Mental Health Awareness
09:04 Navigating Life's Challenges and Emotions
15:49 The Role of Therapy and Self-Reflection
22:44 Breaking the Cycle of Negativity
31:05 Embracing Vulnerability and Personal Growth
125 에피소드
공유
