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9. Keep a journal
Manage episode 362735634 series 3474032
Marney Andes에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Marney Andes 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Putting pen to paper has several benefits, including establishing a positive daily habit for yourself, improving your memory, and clearing your mental “clutter.” In this episode, I share benefits, as well as types of journals that can inspire you to start writing, whether you’re new or a long-time journaling fan.
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Questions to Ask Yourself:
1. What experience do you need to explore more deeply?
2. Where in your current environment would you be most comfortable journaling?
3. For consistency, what daily habits can you pair with journaling?
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About Marney Andes:
Marney Andes is a consultant, educator, and entrepreneur. She has dedicated her career to supporting teams and individuals as they develop and grow. She is the host of Community Good, the podcast that shares powerful lessons to help people navigate the life they want.
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Connect with Marney:
Website: linktr.ee/marneyandes
Instagram: instagram.com/marneyandes
LinkedIn: linkedin.com/in/marneyandes
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