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33. Why Women Need More Than the Law to Heal Work Wounds
Manage episode 448583345 series 3474032
Marney Andes에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Marney Andes 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of Community Good, Marney Andes, and Allison Jackson explore the evolution of wellness journeys, focusing on the transition from competitive fitness to holistic well-being. They discuss the importance of self-compassion, the role of play in adult life, and the societal pressures that often prevent women from prioritizing their joy and fun. The dialogue emphasizes mindfulness as a tool for enhancing daily experiences and managing stress while addressing the guilt that often accompanies self-care. Ultimately, the conversation encourages listeners to embrace their unique wellness journeys and find joy.
Main Topics
00:00 Journey of Resilience and Transformation
04:56 The Limitations of Traditional Employment Law
09:56 Understanding Work Wounds: The Three B's
15:02 Empowerment and Redefining Work Relationships
19:59 Healing Work Wounds: A Framework for Change
25:05 Navigating Systemic Challenges in the Workplace
34:28 Transforming Individual Well-Being into Systemic Change
37:33 Navigating Workplace Wellness: Individual Choices and Organizational Culture
38:45 Setting Boundaries for Personal and Professional Growth
40:12 Self-Discovery Through Personality Insights
42:30 The Heart of Community: Connection and Support
More about Bree Johnson:
Bree Johnson is a changemaker who founded Executive Unschool, built on the premise that leadership is an inside job. Executive Unschool delivers cutting-edge executive leadership, well-being, and mindfulness programs for companies and teams.
Having served as a COO and employment law attorney, Bree Johnson discovered that her worth in work wasn’t working. This personal journey led her to a new path, where she now assists leaders in overcoming professional setbacks and work wounds to reveal their authentic leadership. Her podcast, The Untamed Mind, delves into well-being, work culture, and conscious leadership.
Insta: @breejohnsonofficial
Websites: www.executiveunschool.com |www.bree-johnson.com
Connect with Marney:
https://www.linkedin.com/in/marneyandes
https://www.instagram.com/marneyandes
https://www.facebook.com/marneyandesauthor
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