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Comeback Athlete에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Comeback Athlete 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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What is Remote Coaching?

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Manage episode 423247400 series 3574877
Comeback Athlete에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Comeback Athlete 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

What is Remote Coaching & how does it work?
In this episode Blake and Conner discuss what Individual Design Coaching is and how their remote coaching system works.
The Process of Comeback Athletes Coaching
1) Apply - Coach will reach out and get your information
2) Consult - Mtg your coach 1:1 via video call and map out a customized plan
3) Perform - Implement plan and do daily check-in's with coach
4) Results - Get the results you have been wanting
There is more!!!
We also talk about our Elite Package where we have a mindset coach who mtgs with you monthly and lab work that we do quarterly.
#fitness #fitnesscoach #remotecoaching #personalizedfitness #truecoach #coachrx #healthylifestyle #formerathlete #functionaltraining

  continue reading

15 에피소드

Artwork
icon공유
 
Manage episode 423247400 series 3574877
Comeback Athlete에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Comeback Athlete 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

What is Remote Coaching & how does it work?
In this episode Blake and Conner discuss what Individual Design Coaching is and how their remote coaching system works.
The Process of Comeback Athletes Coaching
1) Apply - Coach will reach out and get your information
2) Consult - Mtg your coach 1:1 via video call and map out a customized plan
3) Perform - Implement plan and do daily check-in's with coach
4) Results - Get the results you have been wanting
There is more!!!
We also talk about our Elite Package where we have a mindset coach who mtgs with you monthly and lab work that we do quarterly.
#fitness #fitnesscoach #remotecoaching #personalizedfitness #truecoach #coachrx #healthylifestyle #formerathlete #functionaltraining

  continue reading

15 에피소드

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Join us as we chat with mindset coach Joe Jardin about the connection between mindset and physical health. In this episode, we cover: Implicit Bias: How subconscious beliefs can influence your fitness and health decisions. Journaling: Using reflection to gain clarity, set goals, and track progress. Mental Grit: Building resilience to overcome obstacles and stay consistent. Meditation Tools: Practical techniques to reduce stress, enhance recovery, and focus your mind. Whether you’re chasing new fitness goals or striving for overall wellness, this episode offers actionable insights to help you take your health to the next level.…
 
This weeks podcast I'm joined with Dr. Sean McGovern. We do a deep dive into lab work and how to use the information to ask better questions with your primary care physician, as well as simple lifestly changes that can improve your health "underneath the hood". Listen in and learn from Dr McGovern and if your interested in working with us, you'll get to experience a deep dive into your health.…
 
0:00-2:00 : Introduction and personal story. 2:00-5:00 : Understanding the fear of failure and why it’s common. 5:00-8:00 : Reframing failure as part of growth and building a growth mindset. 8:00-10:00 : Actionable strategies to overcome fear of failure (start small, set expectations, shift perspective, seek support). 10:00-12:00 Conclusion and call to action.…
 
Finding your way out of the trap of being a victim and learning to have victory in your life can be challenging. Today's guest Doug Bopst talks us through his amazing story of being incarcerated and how fitness saved his life. Learn: - About Dougs story - How to overcome the motivation trap - Why radical ownership is key to gaining your health and joy - Learning why mindset is really a state of discipline. You can find Doug Bopst @ https://www.youtube.com/playlist?list=PL2gIeAAcbeVndMt-w7Y5kWty0hpIQ9F9w…
 
This episode wraps up our final podcast on this series of summarizing eating habits for busy clients Many people are to busy for food prep because of travel, work, or multiple responsibilities. And while in a ideal world, everyone would cook the majority of their meals, this is not realistic. So, what do you do to stay healthy if this you? Listen in as Blake discusses.... - The pitfalls of where people go wrong. - How to avoid the All or Nothing Attitude - 4 Better Solutions Check us out our Team of Coaches @ https://comeback-athlete.com/ Apply For Coaching -> https://comeback-athlete.com/apply…
 
Eating on the go is part of life, but it doesn't have to derail your health goals! Whether you’re grabbing takeout or dining out, making smart choices comes down to a few key principles. Here’s how you can stay on track without feeling like you’re giving up the foods you love. In todays podcast Blake give 4 great tips for staying on course with your diet while traveling and having to eat out for work.…
 
Blake Interviews guest Coach Michael Bann. Michael has 17yrs of remote coaching experience with clients varying from training for Military Special Forces to everyday soccer Mom's. Learn on this podcast: - How to think about nutrition when traveling - What is the most important part to focus on - Mindset for how to get back on your training and nutrition when it get challenging.…
 
In this episode Conner and Blake talk about the importance of assessment. We layout our assessment principles and how we tailor our test specifically to the client and their goals. We go over: 1) keys to good assessment tests 2) How often we assess clients 3) What look for in the assessment 4) How we prioritize program design from assessment…
 
In this episode Blake & Conner discuss the differences and importance of Macronutrients and Micronutrients. - What are Macros - What are Micros - How we instill education and tracking as Comeback Coaches - Why certain markers are important - Whats more important for Athletes - Whats more important for weight loss or body composition clients - How to make it simple…
 
What is Remote Coaching & how does it work ? In this episode Blake and Conner discuss what Individual Design Coaching is and how their remote coaching system works. The Process of Comeback Athletes Coaching 1) Apply - Coach will reach out and get your information 2) Consult - Mtg your coach 1:1 via video call and map out a customized plan 3) Perform - Implement plan and do daily check-in's with coach 4) Results - Get the results you have been wanting There is more!!! We also talk about our Elite Package where we have a mindset coach who mtgs with you monthly and lab work that we do quarterly. #fitness #fitnesscoach #remotecoaching #personalizedfitness #truecoach #coachrx #healthylifestyle #formerathlete #functionaltraining…
 
Understanding the clients story has major implications for success in and out of their sport. From competitive athletes to the dad who wants to get fit again, there is a huge connection in coaching that is based on understanding the clients story. Why? 1) Helping both the coach and client understand what matters and why 2) Learning to approach bad habits, where they come from, and why they happen. 3) Applying fitness and health to connect with a deeper and more meaningful purpose for the client.…
 
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