Episode 97: How good sleep impacts your day + sleepy time tips

Colorful Eats

Caroline Potter, Justine Campbell, Caroline Potter, and Justine Campbell에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Caroline Potter, Justine Campbell, Caroline Potter, and Justine Campbell 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

6y ago 40:43

M4A•에피소드 홈

Today we are talking about one of our very favorite things in life–sleep! We’ve touched on different aspects of sleep in previous episodes, but we wanted to take some time to focus on it specifically today. Sleep is one of those daily habits that can truly make or break our overall health and hugely affect how we function day in and day out.

In today’s episode, we’re talking about why sleep is so important, sharing some interesting sleep facts and of course, giving you some actionable ways to create healthier sleep habits to make sure you’re getting enough of it and the best quality possible. We’re also talking a bit about our own sleepy time routines and what has worked best for us personally.

We want to thank you for listening in today, we are SO grateful for you! And we’d love to hear what you’re loving about the podcast so if you haven’t already, head into iTunes or your purple podcast app and share your experience by writing a review. Your reviews mean the world to us!

Highlight Reel:

09:20 | What good sleep can do for you

11:40 | Sleep facts–a few things you may not have known

20:50 | The emotional piece of sleep

23:30 | Sleep time rules

32:45 | Our sleepy time routines

100 에피소드

#Fitness #Caroline Potter, Justine Campbell #Caroline Potter #Justine Campbell #Nutritional Therapy