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Thinking the Right Thoughts - Cognitive Distortions
Manage episode 276256726 series 2817531
Dr. Anna Stumpf에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Anna Stumpf 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This conversation is about how our thoughts actually create our emotions. If you we are more aware of that, we can start to really take back control and power over some of our responses to various people and situations.
With a brief overview of Cognitive Behavioral Therapy we are introduced to Cognitive Distortions. This list is an example of those covered in this conversation. Ultimately, deciding if how you are thinking, the resulting feelings and your behaviors are providing you with the best version of yourself is how we use this conversation to be more aware of how we can live a more authentic life, leaving more room for positive emotions.
60 에피소드
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