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Embrace Your Power: Taking Up Space, Using Your Voice, and Gaining Visibility (Part 3)
Manage episode 457263110 series 3606530
Shai Boston에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Shai Boston 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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SHOW DESCRIPTION
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How can you confidently have your voice heard, take up space, and command respect in every aspect of your life? This episode recaps the key takeaways from our three-part series owing our space, our voice, and our presence. We discuss the importance of using our voice, body language, and presence to command space, both literally and figuratively. I share personal experiences, including how I claimed my seat at the table in a leadership meeting. We also explore ways to hold space for others and the importance of a support system. Join me, Shai Boston, as we empower ourselves to own our voice, space, and presence. Don't forget to grab your favorite beverage and get comfy!
TL;DR
Want to be heard? This episode recaps:
· How to confidently take up space
· Practical tips commanding attention
· Creating a supportive environment.
Time Stamps
00:00 Introduction and Recap of Previous Episodes
01:41 The Importance of Taking Up Space
02:56 Personal Story: Claiming My Space
06:42 Strategies for Owning Your Space
08:27 Holding Space for Others
09:48 Building Confidence and Support Systems
13:24 Final Thoughts and Affirmations
19:50 Closing Remarks
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RESOURCES
Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference.
Mental Health Resources
Ph: 988
National Institute of Mental Health
Sexual Violence Resources
Ph: 800.656.HOPE (4673)
Substance Abuse Resources
U.S. Department of Health and Human Services
Credits
Spike Lee 20th Anniversary Event by Getty Images
Podcast Editor: Payton Cross Productions
14 에피소드
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