))
The Power of Emotional Intelligence with Beth Armknecht
Manage episode 275031622 series 2810623
Michael & Roslyn Adonteng and Roslyn Adonteng에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michael & Roslyn Adonteng and Roslyn Adonteng 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
On this episode, we discuss how to harness the power of emotional intelligence through Covid - 19.
Beth shares how you can work on your emotional intelligence to sustain you through these uncertain times.
Practical Tools & Processes
- Self Awareness
- Self Management - understanding your triggers
- Affirmations
- Taking deep breaths to calm yourself down
- Building trust in relationships
- Finding an EQ mentor
Books & Resources Mentioned
- Emotional intelligence 2.0 - Travis Bradberry
- Primal Leadership - Daniel Goleman, Richard Boyatziz and Annie McKee
- EQ-i - Emotional Intelligence Assessment
- Executive-velocity.com
Never miss an episode
Do you have questions?
- Ask a question through contacting us here https://cm-unwrapped.com/ or email us at support@cm-unwrapped.com
What’s Mike & Ros up to?
- Mike - Blogging www.metricdrivenselling.com
- Ros - Launching her new venture www.powherfullpeer.co.uk
- In search of Coaches & Mentors for the show
- Apply for Mike or Ros to Coach or Mentor by emailing us at support@cm-unwrapped.com , please be specific with your ask.
Sponsors
- If you’d like to sponsor our show, please write to us at support@cm-unwrapped.com
To Our Growth
The Adonteng's
39 에피소드
공유
