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Episode 3: Check Your Habits
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Lyndi Hutchinson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lyndi Hutchinson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hi! Say "hello" and share your thoughts!
This Week:
Our Books for Smarty Pants: Atomic Habits
Featured Top Banana: James Clear
Power Word for the Week: Habits
Train Your Brain Thought: Small Tweaks - Big Changes
"Hey! That's Funny!" file: Henny Youngman
In Episode 3 we enjoy James Clear's Atomic Habits.
Mr. Clear shows how small adjustments can create huge results. By revisiting our routines, we can begin to dissect what maybe stalling our advancement. Making seemingly unimportant corrections in our behavior, we can create the success we long for.
In chapter 1, he uses a powerful example of this with the British Cycling Team.
Thanks for joining me!
Are you longing to change some aspect of your life? Is there something that you have always wanted to do but just haven't? Are you ready to accelerate your results - stretch beyond what you find comfortable?
There are 2 essential elements you need to change your life:
a proven method and personal support or coaching.
As a Life Transformation Expert, I provide both of these. Email me at coachlyndi@lyndihutchinson.com and we can schedule 30 minute free consultation to see how I can serve you. And visit my website: https://lyndihutchinson.com.
See You Next Week!
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