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Creatine & Wearables: What You Need to Know
Manage episode 439338376 series 2855922
In this episode: Cody discusses two topics: the cognitive benefits of creatine supplementation and the use of fitness wearables. He reviews a study that explores the cognitive benefits of creatine and highlights its positive effects on memory, attention, and processing speed. Cody also provides insights into the accuracy and usefulness of fitness wearables, such as step counting, heart rate monitoring, sleep tracking, and calorie burn estimation. He emphasizes the importance of finding a wearable that meets individual needs and goals.
For training: www.codyharman.com
Instagram: mrcoachcody
YouTube: Cody_talks
Email: trainwithcoachcody@gmail.com
54 에피소드
Manage episode 439338376 series 2855922
In this episode: Cody discusses two topics: the cognitive benefits of creatine supplementation and the use of fitness wearables. He reviews a study that explores the cognitive benefits of creatine and highlights its positive effects on memory, attention, and processing speed. Cody also provides insights into the accuracy and usefulness of fitness wearables, such as step counting, heart rate monitoring, sleep tracking, and calorie burn estimation. He emphasizes the importance of finding a wearable that meets individual needs and goals.
For training: www.codyharman.com
Instagram: mrcoachcody
YouTube: Cody_talks
Email: trainwithcoachcody@gmail.com
54 에피소드
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