Research Review: Split v. Full Body Training Program

Clinically Pressed Podcast

Clinically Pressed에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Clinically Pressed 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

7M ago 11:40

M4A•에피소드 홈

In this Reserach Review, Dr. Jagim talks about split vs. full body training in a group of non-trained women that assessed the changes in some performance metrics at the beginning and at the end. The volume/amount of exercises were equalized over the course of the week with the split group having shorter workouts but more frequency compared to longer training sesssions but fewer for the full body group. The results found that both groups got stronger to the same extent, so ultimately what they found is that both types of workouts were effective. From this study it appears you can utilize both types of training and still focus on getting the results that you want.

Training Program: https://docs.google.com/document/d/1wqFd82ZYOtyymLoSxKuEKVuNEAAVUYzt/edit?usp=sharing&ouid=116960324094022660523&rtpof=true&sd=true

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