Using your dreams to heal grief and trauma

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Dr. Caroline Leaf에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Caroline Leaf 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2M ago 38:46

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In this exciting episode I interview lucid dreaming expert Charlie Morley on:

What lucid dreaming is and how to use it to heal trauma
What your dreams are telling you
The science of nightmares
Using lucid dreaming to treat PTSD
How to direct nightmares to your benefit
Using lucid dreams to heal grief

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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

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#Fitness #Mental Health #Dr Caroline Leaf