CBL Episode #73 - Staying Fit While Cleaning: Stretching, Posture, and Health Tips from Experts Kimberly Gonzalez and Shannon Miller

Cleaning Business Life

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Kimberly's dog is about to welcome a litter of puppies, and that's just the beginning of our lively discussion on staying healthy while keeping homes spotless! Join Kimberly Gonzalez and me, Shannon Miller, on this episode of Cleaning Business Life as we share our personal stories and expert tips on how to maintain your physical well-being amidst the rigors of cleaning. We dive into the unique challenges faced by those of us who are shorter in stature and reveal our secret weapon against injuries like carpal tunnel syndrome: stretching. You'll also hear about my own cleaning days when I was more physically fit and discover why yoga is not just for relaxation but a crucial part of prepping for those demanding cleaning tasks.
But that's not all—we're taking a deep dive into the importance of good posture and hydration. From shoulder stretches to wrist exercises, we provide practical tips to integrate into your daily routine, cautioning against certain moves like cat and cow stretches in clients' homes. We even bring in contemporary figures like Jennifer Garner to highlight the timeless significance of good posture. By the end of this episode, you’ll be equipped with simple yet effective habits that can elevate your cleaning routine to a "business clean" level while keeping you fit and healthy. Subscribe, share, and get ready to enjoy a cool, fit summer with us!

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See Shannon's latest courses: www.KleanFreaksUnversity.com

챕터

1. Stretching and Staying Healthy While Cleaning (00:00:00)

2. Importance of Stretching and Posture (00:09:57)

3. Enhancing Cleaning Routine for Health (00:20:58)