Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Rachel East and Kristen Walker, Rachel East, and Kristen Walker에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rachel East and Kristen Walker, Rachel East, and Kristen Walker 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Clarity on Fire와 비슷한 콘텐츠
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
…
continue reading
When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or ca ...
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
…
continue reading
Timeless Practical Wisdom For Living a Meaningful Life Inspiring stories and practical advice from creatives, entrepreneurs, change-makers, misfits, and rebels to help you become successful on your own terms Our listeners say, “If TEDTalks met Oprah you’d have the Unmistakable Creative.” Eliminate the feeling of being stuck in your life, blocked in your creativity, and discover higher levels of meaning and purpose in your life and career. Listen to deeply personal, insightful, and thought-pr ...
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
Awaken, discover and connect to the deeper meaning of the world around you with Oprah's Super Soul. Hear Oprah’s personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts. All designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self.
…
continue reading
Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
…
continue reading
Join Emily Dean and her Shih Tzu Raymond, for an extraordinary dog walk. Meet household names you’ve heard a lot about, opening up in a way you’ve never heard before. They’ll reveal what truly makes them tick and you’ll discover why the best chats always happen over a dog walk. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!
Player FM 앱으로 오프라인으로 전환하세요!
))
Side Chat: Problem Transfiguration
Manage episode 246271871 series 2164072
Rachel East and Kristen Walker, Rachel East, and Kristen Walker에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rachel East and Kristen Walker, Rachel East, and Kristen Walker 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Remember in Harry Potter and the Goblet of Fire when Mad-Eye Moody (well, the Death Eater who was impersonating Mad-Eye Moody using Polyjuice Potion) briefly turned Draco Malfoy into a ferret that he bounced around the Great Hall, much to the delight of Harry, Ron, and Hermione?
In half a second Draco was transfigured from an unmanageable problem—a persistent bully and nemesis that the trio shared years of baggage and enmity with—to, as Ron put it, “a great, bouncing ferret.”
And even though we can’t transfigure out problems that easily, it’s not for lack of trying!
In this brand-new side chat, we’re getting into the tendency to fixate on a surface-level problem—AKA the smaller thing that feels more manageable—instead of the deeper, less tangible problem that you often feel helpless to solve.
We talked about…
- Examples like fixating on getting a new job because your marriage is failing, or nitpicking your body/image when you’re feeling overwhelmed, anxious, or depressed.
- The 3 red flags that pop up when you’re trying to displace your problems.
- What to do when you catch yourself focusing on the wrong problem, and how to get to the root of what’s really going on.
After you’ve listened, leave a comment to let us know what problems you may have been “transfiguring” lately!
INTERESTED IN 1-ON-1 COACHING?
We “officially” take on clients 3 times per year—the next round will open up in March 2020!
If you’re interested in the possibility of coaching before then, add your name to the wait list and we’ll let you know what our availability looks like.
And if you want a deeper conversation about our coaching process, listen to our episode from October 8, 2019: Why career coaching has almost nothing to do with your career.
EPISODES YOU SHOULD LISTEN TO NEXT…
Side Chat: The 4 Attachment Styles (October 2019)
Side Chat: 7 signs that you’re in denial (September 2019)
Sorting Harry Potter characters by Passion Profile (May 2019)
LINKS
Leave us a comment on this episode
421 에피소드
공유
Manage episode 246271871 series 2164072
Rachel East and Kristen Walker, Rachel East, and Kristen Walker에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rachel East and Kristen Walker, Rachel East, and Kristen Walker 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Remember in Harry Potter and the Goblet of Fire when Mad-Eye Moody (well, the Death Eater who was impersonating Mad-Eye Moody using Polyjuice Potion) briefly turned Draco Malfoy into a ferret that he bounced around the Great Hall, much to the delight of Harry, Ron, and Hermione?
In half a second Draco was transfigured from an unmanageable problem—a persistent bully and nemesis that the trio shared years of baggage and enmity with—to, as Ron put it, “a great, bouncing ferret.”
And even though we can’t transfigure out problems that easily, it’s not for lack of trying!
In this brand-new side chat, we’re getting into the tendency to fixate on a surface-level problem—AKA the smaller thing that feels more manageable—instead of the deeper, less tangible problem that you often feel helpless to solve.
We talked about…
- Examples like fixating on getting a new job because your marriage is failing, or nitpicking your body/image when you’re feeling overwhelmed, anxious, or depressed.
- The 3 red flags that pop up when you’re trying to displace your problems.
- What to do when you catch yourself focusing on the wrong problem, and how to get to the root of what’s really going on.
After you’ve listened, leave a comment to let us know what problems you may have been “transfiguring” lately!
INTERESTED IN 1-ON-1 COACHING?
We “officially” take on clients 3 times per year—the next round will open up in March 2020!
If you’re interested in the possibility of coaching before then, add your name to the wait list and we’ll let you know what our availability looks like.
And if you want a deeper conversation about our coaching process, listen to our episode from October 8, 2019: Why career coaching has almost nothing to do with your career.
EPISODES YOU SHOULD LISTEN TO NEXT…
Side Chat: The 4 Attachment Styles (October 2019)
Side Chat: 7 signs that you’re in denial (September 2019)
Sorting Harry Potter characters by Passion Profile (May 2019)
LINKS
Leave us a comment on this episode
421 에피소드
모든 에피소드
×
플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.
Clarity on Fire와 비슷한 콘텐츠
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
…
continue reading
When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or ca ...
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
…
continue reading
Timeless Practical Wisdom For Living a Meaningful Life Inspiring stories and practical advice from creatives, entrepreneurs, change-makers, misfits, and rebels to help you become successful on your own terms Our listeners say, “If TEDTalks met Oprah you’d have the Unmistakable Creative.” Eliminate the feeling of being stuck in your life, blocked in your creativity, and discover higher levels of meaning and purpose in your life and career. Listen to deeply personal, insightful, and thought-pr ...
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
Awaken, discover and connect to the deeper meaning of the world around you with Oprah's Super Soul. Hear Oprah’s personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts. All designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self.
…
continue reading
Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
…
continue reading
Join Emily Dean and her Shih Tzu Raymond, for an extraordinary dog walk. Meet household names you’ve heard a lot about, opening up in a way you’ve never heard before. They’ll reveal what truly makes them tick and you’ll discover why the best chats always happen over a dog walk. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!
Player FM 앱으로 오프라인으로 전환하세요!
