Artwork

Rachel East and Kristen Walker, Rachel East, and Kristen Walker에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rachel East and Kristen Walker, Rachel East, and Kristen Walker 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

How to trust that you'll be OK with Bekah Trice

1:04:43
 
공유
 

Manage episode 277491152 series 2164072
Rachel East and Kristen Walker, Rachel East, and Kristen Walker에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rachel East and Kristen Walker, Rachel East, and Kristen Walker 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Bekah Trice is a self-described wellness junkie.

There are a LOT of healing modalities out there — therapy, coaching, massage, acupuncture, human design, tapping, and energy healing, to name a few — and she’s tried them all. I like to think of her as a wellness concierge; she’s dabbled in everything, so she’s naturally great at helping people figure out what might work for them.

Of course, the very act of seeking out various healing practices means you sense there’s something within you that needs healing. Whether you struggle with imposter syndrome, people pleasing, low self-confidence, a history of trauma, or a loss of trust in yourself and/or the world, we all could use some emotional and spiritual healing (especially after the year we’ve collectively had!).

Tune in to this week’s episode with a normal person to hear more about Bekah’s healing journey. Kristen & Bekah got into…

  • What exactly Bekah was trying to heal from that caused her to seek out so many different wellness modalities.
  • What she tried that DIDN’T work vs. what DID work, and how to tell the difference for yourself.
  • Why your intention for seeking help is just as important as the type of support you choose.
  • The three stages of healing that Bekah has gone through over the years.
  • How COVID has impacted Bekah’s wellness routine, and her advice for people who are struggling to stick with their old healthy routines.

After you’ve listened, leave us a comment to share how Bekah’s story resonated with you!

MORE ABOUT BEKAH TRICE

Bekah is one of our favorite clients- she has been working with Kristen since 2014. What we love about her evolution and wanted to share in today’s interview is her commitment to continuous experimentation with all types of healing modalities in an effort to dig deep and really identify those pieces holding her back. She’s always looking for ways to tap into her inner goddess, and she's committed to keeping it real, authentic, and fully alive.

She now resides in the NYC metro area, and is working in what was her dream job- doing enterprise software sales for a fortune 100 organization. A true Side Hustler, she has pursued multiple career paths- a stint on Capitol Hill, jobs in HR consulting and technology recruiting, and now software sales.

IF YOU LIKED THIS, YOU’LL ALSO LOVE…

Bonus Book Club! The Body Keeps the Score by Bessel van der Kolk, M.D. (Part 1) (October 2020)

Bonus Book Club! The Body Keeps the Score by Bessel van der Kolk, M.D. (Part 2) (October 2020)

Recovering from addiction & self-hate with Adam Miller (March 2020)

Bonus Book Club! Maybe You Should Talk to Someone by Lori Gottlieb (November 2019)

LINKS

Leave us a comment on this episode

Take the Passion Profile Quiz

Submit your question for a future episode of Dear Krachel

Check out our YouTube channel

  continue reading

421 에피소드

Artwork
icon공유
 
Manage episode 277491152 series 2164072
Rachel East and Kristen Walker, Rachel East, and Kristen Walker에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rachel East and Kristen Walker, Rachel East, and Kristen Walker 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Bekah Trice is a self-described wellness junkie.

There are a LOT of healing modalities out there — therapy, coaching, massage, acupuncture, human design, tapping, and energy healing, to name a few — and she’s tried them all. I like to think of her as a wellness concierge; she’s dabbled in everything, so she’s naturally great at helping people figure out what might work for them.

Of course, the very act of seeking out various healing practices means you sense there’s something within you that needs healing. Whether you struggle with imposter syndrome, people pleasing, low self-confidence, a history of trauma, or a loss of trust in yourself and/or the world, we all could use some emotional and spiritual healing (especially after the year we’ve collectively had!).

Tune in to this week’s episode with a normal person to hear more about Bekah’s healing journey. Kristen & Bekah got into…

  • What exactly Bekah was trying to heal from that caused her to seek out so many different wellness modalities.
  • What she tried that DIDN’T work vs. what DID work, and how to tell the difference for yourself.
  • Why your intention for seeking help is just as important as the type of support you choose.
  • The three stages of healing that Bekah has gone through over the years.
  • How COVID has impacted Bekah’s wellness routine, and her advice for people who are struggling to stick with their old healthy routines.

After you’ve listened, leave us a comment to share how Bekah’s story resonated with you!

MORE ABOUT BEKAH TRICE

Bekah is one of our favorite clients- she has been working with Kristen since 2014. What we love about her evolution and wanted to share in today’s interview is her commitment to continuous experimentation with all types of healing modalities in an effort to dig deep and really identify those pieces holding her back. She’s always looking for ways to tap into her inner goddess, and she's committed to keeping it real, authentic, and fully alive.

She now resides in the NYC metro area, and is working in what was her dream job- doing enterprise software sales for a fortune 100 organization. A true Side Hustler, she has pursued multiple career paths- a stint on Capitol Hill, jobs in HR consulting and technology recruiting, and now software sales.

IF YOU LIKED THIS, YOU’LL ALSO LOVE…

Bonus Book Club! The Body Keeps the Score by Bessel van der Kolk, M.D. (Part 1) (October 2020)

Bonus Book Club! The Body Keeps the Score by Bessel van der Kolk, M.D. (Part 2) (October 2020)

Recovering from addiction & self-hate with Adam Miller (March 2020)

Bonus Book Club! Maybe You Should Talk to Someone by Lori Gottlieb (November 2019)

LINKS

Leave us a comment on this episode

Take the Passion Profile Quiz

Submit your question for a future episode of Dear Krachel

Check out our YouTube channel

  continue reading

421 에피소드

모든 에피소드

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드

탐색하는 동안 이 프로그램을 들어보세요.
재생