Michelle Hurn- Registered Dietitian, Ultra Runner & Author Talks Diet & Mental Health

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2M ago 1:08:42

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Michelle Hurn is a registered dietician, ultra runner and author. Her book “The Dietitian’s Dilemma” describes how switching to a lower carb ketogenic diet can be beneficial for mental and physical health. In this episode we discuss examples from the book, eating disorders, mental health, processed foods, plant based diets, the benefits of cholesterol, and more!
0:00:00 - Intro
0:00:13 - Ketogenic Diets & Mental Health
0:09:05 - Anxiety, Eating Disorders & Blood Sugar
0:14:25 - Cholesterol, Inflammation & Disease
0:19:10 - Hospitals, Diets & Exercise
0:20:50 - Enabling Dysfunctional Diets
0:26:30 - Seeing Miracles & Motivation to Start
0:29:50 - Meat Based Diet & Protein Ratio
0:32:50 - Testosterone Levels & Processed Foods
0:41:05 - Eating Plants Vs. Animals
0:46:20 - Carnivore Diet & Genetics
0:50:25 - Switching From Vegan Diet
0:53:45 - Supplements
0:55:30 - Ozempic For Weight Loss
0:57:35 - Feeling Good From Diet
0:59:15 - People Waking Up To Healthy Eating
1:03:10 - Cheat Meals & Sugar Addiction
1:07:14 - Wife's Breast Cancer & Ketogenic Diet
1:08:25 - Outro
Michelle Hurn website:
https://thedietitiansdilemma.net/
Chuck Shute link tree:
https://linktr.ee/chuck_shute
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