210: Why Leaders Burnout and The 7 Types of Rest We All Need with Saundra Dalton-Smith

Christian Woman Leadership Podcast with Esther Littlefield & Holly Cain

Esther Littlefield, Ministry & Business Leader and Esther Littlefield에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Esther Littlefield, Ministry & Business Leader and Esther Littlefield 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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Do you ever find yourself wondering how you can keep going at this pace? Have you struggled with feeling tired all the time even though you’re getting enough rest? It might be that you’re on the verge of burning out. Or, you simply might not be getting the right type of rest.

In episode 210, I will be re-sharing an episode that originally aired in 2020 with Dr. Saundra Dalton-Smith. We know not all of our listeners have listened to our backlog of episodes, and this one felt incredibly timely as it was such a great conversation about burnout, rest, and getting out of an urgency mindset.

Make sure to check out Dr. Saundra Dalton-Smith’s book, Sacred Rest, if you enjoy today’s conversation!

For the show notes for this episode, head here!

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