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Quilty Covers - Barefoot Shoes, Running Every Day, Sleep and Caffiene Considerations
Manage episode 320138110 series 2302301
Chris MacPherson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chris MacPherson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode I chat with Reece aka Quilty Covers and we discuss minimal running in barefoot shoes, running consistently every day and also considerations for caffiene consumption. Enjoy!
Connect with Reece:
Website - https://quiltycovers.com/
Instagram - https://www.instagram.com/quiltycovers/?hl=en
Twitter - https://twitter.com/quiltycoverblog
Youtube - https://www.youtube.com/channel/UC1UGjTYlG73f_S2C97PAfyQ
Connect with me:
Coaching - https://www.chrismacfitness.com/
Facebook - https://www.facebook.com/chrismacfitnesscoach
Instagram - https://www.instagram.com/chris_mac_fitness/
Twitter - https://twitter.com/chris_mac_fit
LinkedIn - https://www.linkedin.com/in/chris-macpherson-a45b4612a/
Youtube - https://www.youtube.com/channel/UCsZ8NLkixtEDdcI9UqAR29A
Please like, share and subscribe!
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