Choose Well: Helpful Conversations About Well-Being podcast

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Exile

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Episode 10: From Refugee to Radical 44:09

2 years 전44:09

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44:09

When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…

Choose Well: Helpful Conversations About Well-Being

시리즈 홈•Feed

We all have the best of intentions for ourselves and others, but we don’t always know how to act on them. Everyone wants to be happy, healthy, and well, but not everyone knows how to pursue those desires. That’s where we can help. Through a series of conversations with experts in the fields of health, behavioral science, and financial education, we share insights and concrete steps you can consider to train your brain, adopt new behaviors, learn a few key financial skills, focus on mindfulness, and find out what happens when you Choose Well. Comments? Please email us at wellness@cpg.org.

19 에피소드

#Religion #Christianity #Podcasting Education #Self-Improvement #Church Pension Group

Choose Well: Helpful Conversations About Well-Being

updated 3년 전

시리즈 홈•Feed

19 에피소드

#Religion #Christianity #Podcasting Education #Self-Improvement #Church Pension Group

모든 에피소드

Choose Well: Helpful Conversations About Well-Being

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Managing Your Financial Life 37:56

3 years 전37:56

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37:56

Church Pension Group financial educators Gerald Delk and Janet Todd share ideas for getting your financial house in order: where to start, what’s involved, and good rules of thumb for spending and saving.

Choose Well: Helpful Conversations About Well-Being

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Journey to Joyful Eating 43:48

3 years 전43:48

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43:48

Do we eat to nourish ourselves, as a response to stress, or for some other reason? Church Publishing author Martha Tatarnic discusses her book Living Diet: A Christian Journey to Joyful Eating, which explores our psychosocial response to food and what it really means to be healthy and fit.

Choose Well: Helpful Conversations About Well-Being

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Making Peace with Food 28:02

3 years 전28:02

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28:02

How are we influenced by diet culture? In this psychosocial conversation around food, nutritionist Stacy Leung shares tips on eating and health for people of every size.

Choose Well: Helpful Conversations About Well-Being

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A Native American Way of Giving 38:05

3 years 전38:05

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38:05

A feeling of abundance begins by offering thanks for what we already have. Church Publishing authors Forrest S. Cuch and Michael Carney discuss their new book A Native Way of Giving, Native American philosophies and practices of gratitude, and our individual responsibility for the world we all share.…

Choose Well: Helpful Conversations About Well-Being

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Investing to Advance Socioeconomic Equity 17:44

3 years 전17:44

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17:44

This conversation from our “Insights and Ideas” series brings together thought leaders from the Church, the private sector, and the Church Pension Group on the topic of socially responsible investing (with a specific emphasis on shareholder engagement). Discover investment strategies that advance socioeconomic equity, and find out what institutions are doing to enhance diversity in the investment industry.…

Choose Well: Helpful Conversations About Well-Being

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Caring for the Caregiver 56:13

3 years 전56:13

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56:13

Does meeting someone else’s needs have you neglecting your own? Church Publishing author the Rev. Jean Denton delves into her new book Walking Each Other Home: Spiritual Companionship for Dementia Caregivers, exploring the unique challenges caregivers face—and the hope and meaning that can be found even in suffering.…

Choose Well: Helpful Conversations About Well-Being

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Scam Alert! 32:58

3 years 전32:58

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32:58

Financial scams are widespread and costly. Deborah Royster, Assistant Director at the US Consumer Financial Protection Bureau’s Office for Older Americans, offers advice for seniors—and everyone else—on staying alert to financial fraud.

Choose Well: Helpful Conversations About Well-Being

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Bouncing Back From Burnout 34:53

3 years 전34:53

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34:53

The state of the world may have you feeling exhausted. The Rev. Mario Conliffe, PhD, offers suggestions for restoring balance and improving your health and relationships.

Choose Well: Helpful Conversations About Well-Being

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Well Being in Today’s World 0:59

3 years 전0:59

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0:59

Krishna Dholakia, the podcast’s host, highlights what to expect from the new season of the Choose Well podcast.

Choose Well: Helpful Conversations About Well-Being

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Bonus Episode 8:40

4 years 전8:40

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8:40

Dr. Jeffrey Zahn leads a short exercise anyone can use at any time for practicing mindfulness. Disclaimer

Choose Well: Helpful Conversations About Well-Being

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Improving the Quality of Our Lives Through Mindfulness, Part 2 23:03

4 years 전23:03

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23:03

Krishna and her guests talk about incorporating mindfulness into programs aimed at reducing burnout. Did you know that mindfulness training is now incorporated in physician training and used across healthcare to alleviate stress in patients and practitioners? Burnout is a growing concern in church ministry, too. Krishna continues to explore the topic of mindfulness with Dr. Jeffrey Zahn and Mickie Brown. Zahn and Brown offer tips for practicing mindfulness throughout the day. Resources for CPG Plan Participants: Learn how visioning can help you create a healthier tomorrow through our e-learning course . Disclaimer…

Choose Well: Helpful Conversations About Well-Being

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Improving the Quality of Our Lives Through Mindfulness, Part 1 28:18

4 years 전28:18

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28:18

We hear a lot about mindfulness, but what exactly is it—and why is it a cornerstone of wellness? The experts weigh in. Being present in the moment can increase our resilience, compassion, and ability to focus, but it means learning new techniques. Listen as Krishna explores mindfulness with Jeffrey Zahn, MD, Assistant Professor at the Icahn School of Medicine at Mount Sinai , and Mickie Brown, registered nurse and clinical manager for education and mindfulness at the Selikoff Centers for Occupational Health. They share mindfulness techniques and explain how intention, choice, and living in the moment can be game changers. Resources for CPG Plan Participants: Learn how visioning can help you create a healthier tomorrow through our e-learning course . Disclaimer…

Choose Well: Helpful Conversations About Well-Being

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Financial Literacy and Financial Fragility 19:08

4 years 전19:08

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19:08

Knowledge can lead to better choices—and lower our anxiety about money matters. An expert connects the dots. Annamaria Lusardi, Professor of Economics and Accountancy at the George Washington University School of Business, calls personal finance a “happiness project.” Being financially secure takes a big worry off the table and puts us in a better position to achieve our dreams. Krishna, Pattie Christensen, and Annamaria talk about the benefits of increasing our understanding of saving, investing, and savvy debt management. Resources for CPG Plan Participants: Plan your future by scheduling a financial discussion with a CPG Financial Education Specialist . Want to know how much income you will need in retirement, and how to plan and save for it? Take a few minutes with our Plan Ahead and Retirement Savings Spending calculators. Additional resources: Learn about the Global Financial Literacy Excellence Center at the George Washington University School of Business. Disclaimer…

Choose Well: Helpful Conversations About Well-Being

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Avoiding Investment Fraud 23:24

4 years 전23:24

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23:24

How to spot and protect yourself from fraudsters Krishna and Janet continue their conversation with FINRA’s Gerri Walsh. They talk about the tactics fraudsters use to target their victims, and Gerri explains why we’re susceptible to con games. She also reminds us that staying alert and informed is our best defense. Resources for CPG Plan Participants: Learn how to protect yourself from financial fraud through our e-learning course . Additional Resources: View FINRA’s website to learn how they are working to protect investors and ensure the integrity of our country’s financial markets. Research the background and experience of financial brokers, advisers, and firms with FINRA’s free online tool, BrokerCheck . Disclaimer…

Choose Well: Helpful Conversations About Well-Being

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Building Your Ability to Weather Financial Strain 24:11

4 years 전24:11

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24:11

Who says you have to give up those expensive lattes to save for the future? Join Krishna and CPG financial educator Janet Todd as they welcome Gerri Walsh, head of investor education at the Financial Industry Regulatory Authority (FINRA). Speaking from years of experience, Gerri offers an interesting perspective on why increasing our understanding of money matters contributes to overall well-being. Resources for CPG Plan Participants: Plan your future by scheduling a financial discussion with a CPG Financial Education Specialist . Want to know how much income you will need in retirement and how to plan and save for it? Take a few minutes with our Plan Ahead and Retirement Savings Spending calculators. Additional Resources: View FINRA’s website to learn how they are working to protect investors and ensure the integrity of our country’s financial markets Disclaimer…