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Chiro Coffee Podcast Episode 59| Back on Track Pillar 3: Stretching and Soft Tissue Therapy with Ben
Manage episode 311243355 series 3096831
Chiro Coffee에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chiro Coffee 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, Drs Dave and Josh are joined once again by Ben Cassidy to discuss the 3rd pillar of the Back on Track Campaign, Stretching. This leads us to a bigger discussion around soft tissue therapy in general, including stretching and warmups, foam rolling and RMT.
Did you know, there is an exercise component to Movember as well?? To support Dave, Josh and Ben throughout Movember, click on the link below to donate and watch our progress
====https://movember.com/t/duncraig-chiro?mc=1====
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