Artwork

Amanda W. Johnson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amanda W. Johnson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

45.Reclaiming Yourself with Jillian Acosta

1:12:13
 
공유
 

Manage episode 439656325 series 2840724
Amanda W. Johnson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amanda W. Johnson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

On this episode of Chime in Amanda sits down with Jillian Acosta, a functional dietician, as she shares her journey of healing from emotional eating and her work in helping others cultivate a healthy relationship with food. She emphasizes the importance of feeling and processing emotions instead of numbing them with food or other substances. Jillian also discusses her use of ketamine-assisted therapy to support her clients in exploring their emotions and creating new neural pathways. She provides practical wellness hacks, such as avoiding gluten and drinking filtered water with electrolytes in the morning. Jillian emphasizes the significance of morning rituals and connecting with the divine before starting the day. In this conversation, Jillian Acosta and Amanda discuss the importance of self-care rituals and the impact of diet on overall health. They emphasize the need to prioritize time for oneself and the benefits of incorporating anti-inflammatory foods into one's diet. They also explore the role of protein in the body and dispel myths surrounding protein consumption. The conversation touches on the dangers of seed oils and the importance of healing the mother wound. Jillian shares her insights on the power of anger and the need to reclaim it.

  continue reading

46 에피소드

Artwork
icon공유
 
Manage episode 439656325 series 2840724
Amanda W. Johnson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amanda W. Johnson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

On this episode of Chime in Amanda sits down with Jillian Acosta, a functional dietician, as she shares her journey of healing from emotional eating and her work in helping others cultivate a healthy relationship with food. She emphasizes the importance of feeling and processing emotions instead of numbing them with food or other substances. Jillian also discusses her use of ketamine-assisted therapy to support her clients in exploring their emotions and creating new neural pathways. She provides practical wellness hacks, such as avoiding gluten and drinking filtered water with electrolytes in the morning. Jillian emphasizes the significance of morning rituals and connecting with the divine before starting the day. In this conversation, Jillian Acosta and Amanda discuss the importance of self-care rituals and the impact of diet on overall health. They emphasize the need to prioritize time for oneself and the benefits of incorporating anti-inflammatory foods into one's diet. They also explore the role of protein in the body and dispel myths surrounding protein consumption. The conversation touches on the dangers of seed oils and the importance of healing the mother wound. Jillian shares her insights on the power of anger and the need to reclaim it.

  continue reading

46 에피소드

모든 에피소드

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드