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S3 E16 : Finish Line or Bust
저장한 시리즈 ("피드 비활성화" status)
When?
This feed was archived on February 26, 2023 09:27 (
Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.
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Manage episode 283962634 series 2666377
Heidi Gonzalez and Shar Whebbe에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Heidi Gonzalez and Shar Whebbe 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Heidi and Shar talk about the need to focus on progress vs. perfection. Diet culture and body image are forces to be reckoned with, but it can be easy to go too far the other way and think you have to perfect. How do we manage old ways of thinking while still being gentle with ourselves in the present? Are we complete failures if we start obsessing about the number on the scale again or have a desire to alter our bodies? Our goal is to free ourselves from diet culture, while understanding this is a long and sometimes painful process.
https://chewthefat.fm/wp-content/uploads/2021/02/S3E16-Finish-Line-or-Bust.m4a53 에피소드
공유
