Seasons of Life: Embracing Change, Avoiding Burnout, and Pursuing Self-Care

Cheer UP! Podcast

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In this week's episode we discuss how creating emotional boundaries can be a game-changer for your overall wellbeing. It's not just about soothing bubble baths and spa days; it's about investing quality alone time with God, indulging in things you love, setting the right boundaries, and not letting stress take over your life. We wrap up our conversation by talking about how to live life to the fullest without draining ourselves, finding joy in self-care, and the significance of prayer and encouragement in our lives. Join us for a soulful conversation that might just change your perspective on self-care.

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챕터

1. Seasons of Life: Embracing Change, Avoiding Burnout, and Pursuing Self-Care (00:00:00)

2. Celebrating Four Seasons and Podcast Anniversary (00:00:18)

3. Recognizing the Signs of Needing Self-Care (00:07:45)

4. Self-Care and Emotional Boundaries Importance (00:17:51)

5. Self-Care and Finding Joy (00:22:47)

6. Prayer, Encouragement, and Community Announcement (00:36:10)