Player FM 앱으로 오프라인으로 전환하세요!
Ep 224: Boundaries, Abandonment, and Personal Growth
Manage episode 428150709 series 2815013
In this episode of Cheaper than Therapy the Podcast, we address listener questions around boundaries and dealing with significant changes in your relationships. We discuss themes around abandonment, setting boundaries, and accountability vs blame in relationships.
What You’ll Gain from this Episode:
✨How a fear of abandonment can make setting and maintaining boundaries challenging/unclear, often leading to negative responses from others
✨The importance of accountability vs blame in relationships, and not personalizing others’ actions
✨Distinguishing between someone’s capacity to show up in a relationship and their desire to do so, and that a lack of capacity doesn’t necessarily mean a lack of care
✨How controlling behaviors stem from deep-seated fears of abandonment and emphasize the need for self-reflection and personal responsibility to take accountability in relationships and foster healthier relationships
🎙This podcast is definitely Cheaper than Therapy
Remember, we’re therapists, but we’re not your therapists. These coaching sessions, and other episodes, are meant for entertainment purposes only, and are not meant to replace your therapy practice.
If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights!
Check out our online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community
Connect with Vanessa:
- Instagram: @vanessasbennett
- TikTok: @thecodayoda
- YouTube: https://www.youtube.com/@vanessabennettlmft5631
Connect with Dené:
- Instagram: @dene.logan
- TikTok: @denelogan
------------------------------------------------------------------------------------------------------
Hosted on Acast. See acast.com/privacy for more information.
240 에피소드
Manage episode 428150709 series 2815013
In this episode of Cheaper than Therapy the Podcast, we address listener questions around boundaries and dealing with significant changes in your relationships. We discuss themes around abandonment, setting boundaries, and accountability vs blame in relationships.
What You’ll Gain from this Episode:
✨How a fear of abandonment can make setting and maintaining boundaries challenging/unclear, often leading to negative responses from others
✨The importance of accountability vs blame in relationships, and not personalizing others’ actions
✨Distinguishing between someone’s capacity to show up in a relationship and their desire to do so, and that a lack of capacity doesn’t necessarily mean a lack of care
✨How controlling behaviors stem from deep-seated fears of abandonment and emphasize the need for self-reflection and personal responsibility to take accountability in relationships and foster healthier relationships
🎙This podcast is definitely Cheaper than Therapy
Remember, we’re therapists, but we’re not your therapists. These coaching sessions, and other episodes, are meant for entertainment purposes only, and are not meant to replace your therapy practice.
If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights!
Check out our online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community
Connect with Vanessa:
- Instagram: @vanessasbennett
- TikTok: @thecodayoda
- YouTube: https://www.youtube.com/@vanessabennettlmft5631
Connect with Dené:
- Instagram: @dene.logan
- TikTok: @denelogan
------------------------------------------------------------------------------------------------------
Hosted on Acast. See acast.com/privacy for more information.
240 에피소드
Усі епізоди
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.