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08: Getting the most out of Christmas - Special!
Manage episode 386931384 series 3481087
The Wolfpack Project에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Wolfpack Project 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to Chatter Box - A podcast by The Wolfpack Project: Nottingham’s Leading Youth Mental Health Charity.
*TW: this episode touches on bereavement. See below for support.
In this special Christmas episode, your host Rachel Rothe talks you through how we can use the 5 ways to wellbeing to get the most out of the festive period.
We hope you find it useful and you have a Merry Christmas!
Support and links:
Samaritans, open 24/7 365 days a year: call 116 123
Childline, open 24/7 356 days a year for under 18s: call 0800 1111
Text SHOUT to 85258
The Mix - Support for u25
Bereavement Support
To Try: Yoga with Adriene Mindfulness with Headspace
Getting Cosy through Hygge Christmas Gifts Shoebox Appeal
10 에피소드
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