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“Fat Burning Zone” The Science! & Best Drink For Hydration | THE FITNESS NEWS #38
Manage episode 374816219 series 3307261
Chat Sh*t Get Fit에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chat Sh*t Get Fit 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit
The 'fat burning zone' is something you'll see on various cardiovascular machines in a commercial gym. By exercising in this 'fat burning zone' you'll lose fat quicker right? Well, we unpack this question and look at the latest science on the accuracy of these fat burning zones.
We also look at the best drinks for hydration by exploring an older piece of scientific literature that compared various beverages to water. The options for hydrations did amuse us 'it's a Wetherspoons menu Bill'.
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More From UsCannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
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