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Chasing 223 Miles on the John Muir Trail and Surviving a 100-Miler - Ep. #201
Manage episode 432168624 series 3343657
Joe Gagnon에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Joe Gagnon 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Join Joe and Sean on this adventurous episode of the Chasing Tomorrow podcast!
Sean shares his incredible journey on the John Muir Trail, covering 223 miles with 50,000 feet of ascent and descent. They discuss the challenges, including self-support strategies and the mental and physical toll of ultra-distance treks.
Joe recaps his recent 100-mile race in the humid climate of Ohio, detailing the highs and lows, from maintaining pace to overcoming stomach issues mid-race.
Get insights into their recovery routines, nutrition strategies, and their reflections on pushing limits in ultra-endurance sports. Perfect for outdoor enthusiasts and those seeking inspiration for their next big adventure!
205 에피소드
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