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EP. 87: MASTERING MACRO TRACKING: MACRO TRACKING TIPS TO HELP YOU AVOID COMMON MISTAKES
Manage episode 426569257 series 3583478
Brandon DaCruz Jeff Black에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brandon DaCruz Jeff Black 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
EP. 87: MASTERING MACRO TRACKING: MACRO TRACKING TIPS TO HELP YOU AVOID COMMON MISTAKES
TOPICS:
WHY YOUR CALORIES & MACROS OFTEN DON’T MATCH ONE ANOTHER IN YOUR TRACKING APP
COMMONLY MADE MACRO TRACKING MISTAKES
MISTAKE 1: NOT COUNTING ALL CALORIE CONTAINING ITEMS
THE MOST COMMON ITEMS THAT ARE TRACKED INCORRECTLY
MISTAKE 2: MISESTIMATING ENERGY INTAKE
MISTAKE 3: ONLY COUNTING NET CARBS
WHAT IS THE DIFFERENCE BETWEEN NET CARBS AND TOTAL CARBS AND HOW SHOULD WE TRACK CARBS?
MISTAKE 4: NOT TRACKING YOUR ALCOHOL INTAKE
HOW TO TRACK ALCOHOL
MISTAKE 5: EATING AT RESTAURANTS FAR TOO OFTEN
HOW TO TRACK WHEN EATING OUT
Where to find us and engage with us
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack
Follow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning
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