What Is Behind Your Desire To Drink With Rachel Hart

Channeling Elegant Evelyn

Meg Daly -Tranquility Talk and Meg Daly에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Meg Daly -Tranquility Talk and Meg Daly 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 36:29

MP3•에피소드 홈

In this week's episode, I dive into the common fear of "how will it through xyz event without drinking?!" with Rachel Hart. Highlights of the episode

Peeling back the "why" of why you really want to have that drink.
Changing your mindset around "slip ups"
Even using mocktails as a way to peel back the starting point of desire.

RACHEL HART'S BIO:

Rachel Hart is Founder and CEO of Take a Break. As a master certified coach, she has helped thousands of women reexamine their relationship with alcohol so that they can unlock their potential. You can listen to her every week on the Take a Break from Drinking podcast or read her book, Why Can’t I Drink Like Everyone Else?

Follow Rachel here:

More ways for us to connect:

Join my FREE weekly workshops here.

If you liked today's episode, please share with someone you think would enjoy it as well.

See you next week.

Love,

Meg

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