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1 - 'Living The Medicine Of Subtraction' with Dr Claudia Welch
Manage episode 429439418 series 3586963
Jody Vassallo에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jody Vassallo 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In our first episode of Changing Seasons Podcast Jody talks with Dr Claudia Welch about perimenopause and menopause through an Ayurvedic lens.
Jody and Claudia chat about:
- The importance of using the medicine of subtraction in our lives
- Rest and how essential it is during the perimenopausal journey
- Fat and oestrogen and why its beneficial to be carrying a little more fat in menopause
- The Ayurvedic Phases of life and how menopause takes us into the Forest Dweller phase of our lives
- How our habits now will impact our health in later years
- Resisting the seduction of another project during perimenopause when we need to take time to do less
Dr Claudia Welch has been a lifelong student of life and medicine. She has practiced Āyurveda, has worked in Eastern medicine education, is licensed as Doctor of Oriental Medicine, and the author of Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness Through Ayurveda, Chinese Medicine and Western Science and, The Four Qualities of Effective Physicians: Practical Ayurvedic Wisdom for Modern Physicians.
Dr. Welch has lectured internationally on Oriental medicine and Āyurveda, exploring how Eastern medicine applies to Women’s Health, and today’s reality in general. She has served on the teaching faculty of The Āyurvedic Institute, Kripalu School of Ayurveda, Southwest Acupuncture College, and Acupractice Seminars.
Website:
https://drclaudiawelch.com/
Menopause Chronicles:
https://drclaudiawelch.com/shop/online-courses-shop/womens-health-courses/menopause-chronicles/
Instagram:
@drclaudiawelch
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