Rerun How To Change Your Habits

Changing Minds with Owen Fitzpatrick

Owen Fitzpatrick에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Owen Fitzpatrick 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

9M ago 19:27

MP3•에피소드 홈

Season 4 of Changing Minds is finished & Season 5 is coming soon!

In this Rerun episode, we explore exactly what you can do to change your habits…

Changing habits involves Changing habits involves understanding their importance, identifying which ones to adopt or discard, and recognizing the triggers and outcomes associated with them.
The key to success is isolating desired habits, pinpointing triggers, and setting rewards and strategies to overcome challenges.
To make new habits stick, it's helpful to employ tactics that make them more appealing and old habits less so, such as making new habits easier and more fun.
Implementing these changes can be guided by the 30/30 principle, aiming for consistency over 30 days or instances, which fosters discipline and ensures long-term integration into your lifestyle.

330 에피소드

#Psychology #Science #Changingminds #Owenfitzpatrick #Owen Fitzpatrick #Society #Self-Improvement #Social Sciences #Business #Podcasting Education #NLP #Succession

Rerun How To Change Your Habits

Changing Minds with Owen Fitzpatrick

341 subscribers

published 9M ago

MP3•에피소드 홈

Season 4 of Changing Minds is finished & Season 5 is coming soon!

In this Rerun episode, we explore exactly what you can do to change your habits…

Changing habits involves Changing habits involves understanding their importance, identifying which ones to adopt or discard, and recognizing the triggers and outcomes associated with them.
The key to success is isolating desired habits, pinpointing triggers, and setting rewards and strategies to overcome challenges.
To make new habits stick, it's helpful to employ tactics that make them more appealing and old habits less so, such as making new habits easier and more fun.
Implementing these changes can be guided by the 30/30 principle, aiming for consistency over 30 days or instances, which fosters discipline and ensures long-term integration into your lifestyle.

330 에피소드

#Psychology #Science #Changingminds #Owenfitzpatrick #Owen Fitzpatrick #Society #Self-Improvement #Social Sciences #Business #Podcasting Education #NLP #Succession

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Rerun How To Change Your Habits

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