Interview with Cait Donovan on Burnout and the power of resentment

Changing Minds with Owen Fitzpatrick

Owen Fitzpatrick에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Owen Fitzpatrick 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

8M ago 47:54

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Cait Donovan is a Keynote speaker, host of “Fried – The Burnout Podcast,” author of the book "The Bouncebackability Factor," and an acupuncturist with a master’s degree in Chinese medicine. Her creative burnout recovery solutions have been featured on podcasts and online magazines such as “Forbes,” “NPR,” and “The New York Post” and in companies such as Lululemon and PepsiCo.

In this episode of Changing Minds, I have a powerful interview with Cait on the topic of burnout and the power of resentment. She discusses the importance of setting boundaries and finding a balance between integration and protection. And shares her personal experience with burnout, shedding light on its impact on physical and mental health. We also dive into the complexities of stress, mindset, and the effects of burnout on the brain.

https://www.friedtheburnoutpodcast.com/

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